Weigh In record (no journal entry) for 19 April 2023
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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600 kcal
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Fat: 19.03g | Prot: 65.69g | Carb: 62.11g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Best Foods Light Mayonnaise, Boar's Head Black Forest Deli Ham, Schmidt 647 Wheat Bread. Dinner: Bacon, Perdue Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 11.2 lb a week
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