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After run--164
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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3595 kcal
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Fat: 119.20g | Prot: 150.65g | Carb: 473.28g.
Breakfast: Peanut Butter Cookies, Nonfat Latte Coffee, Milk (Nonfat) , Rice Chex, Bananas . Lunch: Tomatoes, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Crisps, Bananas , homemade turkey sandwich , Clementines . Dinner: Potato Chips, Frontega Chicken Sandwich - Half. Snacks/Other: 14" Pepperoni Pizza, Vodka. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (fast step, aerobic) - 20 minutes, Running - 8/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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