sushilovinfun's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

144.8 lb Lost so far: 1.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1591 kcal

Fat: 38.40g | Prot: 58.55g | Carb: 182.19g. Breakfast: cherry tomatoes, blueberries, Broccoli leaves, Egg. Lunch: nectarine. Dinner: tempura, cheeseburger, beer. more...

2028 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours, Sleeping - 11 hours and 30 minutes. more...

losing 7.0 lb a week

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sushilovinfun's Journal, 14 July 2011

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