Weigh In record (no journal entry) for 19 April 2023
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168.4 lb
Lost so far: 26.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1239 kcal
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Fat: 61.23g | Prot: 50.02g | Carb: 113.81g.
Breakfast: Bakers Delight Wholemeal Block Loaf, Cherry Tomatoes, Cucumber (with Peel), Atlantic Sardine (Drained Solids with Bone in Oil, Canned). Lunch: Coles Chicken & Vegetable Pie. Dinner: Always Fresh Black Olives Sliced, Egg (Whole) , Tomatoes, Coles Streaky Bacon. Snacks/Other: Woolworths Chocolate Chip Cookie, Woolworths Chocolate Chip Cookie, Arnott's Teddy Bear Biscuits. more...
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losing 1.2 lb a week
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