Weigh In record (no journal entry) for 14 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1813 kcal
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Fat: 69.79g | Prot: 66.14g | Carb: 233.02g.
Lunch: Deli Sliced Ham, Navels Oranges, Dijon Mustard, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Fried Rice, Egg Roll with Chicken or Turkey. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Premium Fudge Bars, pace thick and chunky salsa, banana, Artisan Recipes Roasted Garlic & Black Bean. more...
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steady weight
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htyas's weight history
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