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Birthday weekend with lots of cake, and other chocolate deserts, and junk food. Oh well, starting again today!
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148.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1105 kcal
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Fat: 36.89g | Prot: 43.84g | Carb: 39.86g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Avocados From Mexico Avocado, Tomatoes. Dinner: Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, St. Pauli Girl Lager, Pistachio Nuts. more...
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2407 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 2.8 lb a week
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