Weigh In record (no journal entry) for 18 April 2023
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113.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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496 kcal
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Fat: 21.84g | Prot: 44.83g | Carb: 41.59g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Dinner: Atkins Snack Triple Chocolate Bar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 5.6 lb a week
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