Weigh In record (no journal entry) for 25 January 2015
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2015:
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1974 kcal
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Fat: 73.87g | Prot: 68.68g | Carb: 286.69g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Cooked Cauliflower (Fat Added in Cooking), Green Peas, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Almonds, Gala Apples, Tangerines (Mandarin Oranges), President's Choice Greek Yogurt 2%, Bananas, Tangerines (Mandarin Oranges), Gala Apples, Presidents Choice Extra Dark, Tim Hortons Chocolate Chip Cookies. more...
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4834 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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