Dogcatcher1's Journal, 17 April 2023

168.9 lb Lost so far: 27.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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996 kcal

Fat: 48.93g | Prot: 27.86g | Carb: 113.03g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Cape Cod Kettle Cooked Potato Chips. more...

2287 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...