skretter's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

211.0 lb Lost so far: 19.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1962 kcal

Fat: 68.19g | Prot: 90.04g | Carb: 301.39g. Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Clif Bar - Chocolate Chip Peanut Crunch. more...

3336 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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skretter's Journal, 14 July 2011

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