Weigh In record (no journal entry) for 17 April 2023
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150.8 lb
Lost so far: 76.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2023:
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853 kcal
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Fat: 40.73g | Prot: 48.19g | Carb: 98.07g.
Breakfast: Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Lunch: Kirkland Signature Organic Tortilla Chips, Whole Foods Market Traditional Guacamole, Craisins, Hellmann's Real Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chunk Chicken Breast. Dinner: Tanimura & Antle Sweet Yellow Onion, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Franz Keto Hamburger Bun, Great Value Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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