Annisworkingonit's Journal, 17 April 2023

243.8 lb Lost so far: 20.2 lb.    Still to go: 103.8 lb.    Diet followed 100%.

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1014 kcal

Fat: 38.39g | Prot: 75.06g | Carb: 100.26g.   Breakfast: Bananas, BB3 Protein Powder. Dinner: Great Value Caesar Dressing, Wild Harvest Organic Spring Mix Salad, Cucumber (with Peel), Fresh & Easy Tri Pepper Blend, Whole Wheat Spaghetti, Cooked Salmon, Classico Roasted Garlic Alfredo Sauce, No Name Parmesan Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples. more...

3437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...