Weigh In record (no journal entry) for 17 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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932 kcal
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Fat: 30.86g | Prot: 77.73g | Carb: 121.06g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Granola Bar. Lunch: Lettuce, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Schmidt 647 Wheat Bread. Dinner: Private Selection Cinnamon Apple Streusel Bread, Sunny Select Classic Caesar Croutons, Perdue Boneless Chicken Breast. Snacks/Other: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. more...
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losing 4.2 lb a week
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