Weigh In record (no journal entry) for 14 July 2011
|
163.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2011:
|
1397 kcal
|
Fat: 63.54g | Prot: 61.26g | Carb: 153.39g.
Breakfast: Oatmeal, Whey Protein Powder, Blackberries, Maple Syrup. Lunch: Tropicana Pink Lemonade (8 oz), Crunchy Taco, Steak Quesadilla. Dinner: Butter, Air Popped Popcorn, Cooked Kale (from Fresh, Fat Added in Cooking). more...
|
|
1962 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guenthecat's weight history
|