Weigh In record (no journal entry) for 25 January 2015
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1355 kcal
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Fat: 34.72g | Prot: 126.20g | Carb: 143.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, C4 extrdme C4 extreme, BSN Amino X. Lunch: Togo's Turkey Bacon Club Sandwich (Large). Dinner: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. more...
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gaining 5.6 lb a week
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