Weigh In record (no journal entry) for 17 April 2023
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229.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1988 kcal
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Fat: 63.03g | Prot: 175.68g | Carb: 188.06g.
Breakfast: Russian Cheese Casserole. Lunch: Петелинка Котлеты, Russian Buckwheat Porridge. Snacks/Other: Леовит Батончик Протеиновый Цитрусовый, Orange, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%. more...
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gaining 7.7 lb a week
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