Weigh In record (no journal entry) for 14 July 2011
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130.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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964 kcal
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Fat: 46.05g | Prot: 38.21g | Carb: 113.13g.
Breakfast: Crunchy Granola Bars - Peanut Butter, 100% Whole Wheat Bread, 37% Light Buttery Spread, Egg. Lunch: peach, lays salt vinegar, Tomatoes, Romaine, Grillers Chik'n Veggie Patties, Whole Wheat Sandwich Roll. Snacks/Other: Cocoa Roast Almonds, roasted garlic hummus, Bunny-Luv Baby Carrots, Mini Cherry Pie. more...
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1903 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.3 lb a week
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