Weigh In record (no journal entry) for 17 April 2023
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144.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1487 kcal
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Fat: 86.12g | Prot: 94.91g | Carb: 89.68g.
Breakfast: Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White. Lunch: Splenda Naturals Made with Stevia Extract, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats. Dinner: America's Choice Natural Almonds, Gold Seal Flaked Light Tuna in Water, Great Value Almond Flour, Now Foods Psyllium Husk Powder, Kneaders Large Green Avocado Salad, Hellmann's Light Mayonnaise. Snacks/Other: Great Value Crunchy Coated Peanuts Hot & Spicy. more...
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1926 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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