Weigh In record (no journal entry) for 25 January 2015
|
270.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
1101 kcal
|
Fat: 64.23g | Prot: 99.38g | Carb: 25.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Baked or Broiled Scallops. Dinner: Pepsi Diet Pepsi (Can), Green String Beans, Pork Chop. Snacks/Other: Dill Cucumber Pickles, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|