Weigh In record (no journal entry) for 16 April 2023
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114.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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979 kcal
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Fat: 34.33g | Prot: 77.68g | Carb: 102.07g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: ShopRite Apple Cinnamon Rice Cakes, Fruit, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: RxBar Peanut Butter Chocolate. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Glucerna hunger smart powder. more...
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gaining 4.2 lb a week
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