Weigh In record (no journal entry) for 16 April 2023
|
222.0 lb
Lost so far: 23.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1567 kcal
|
Fat: 53.67g | Prot: 58.29g | Carb: 189.15g.
Breakfast: Café, Nat & Vie Lait de Soja, Banane. Lunch: Vin de Pinot Noir, Sauté de Porc, Chop Suey, Saint Eloi Riz Thaï Cuit. Dinner: Quaker Cruesli Miel Noisette. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Café. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanou2023's weight history
|