jpendleton's Journal, 14 July 2011

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 32.81g | Prot: 29.98g | Carb: 151.70g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Blackberry Yogurt. Lunch: Rice Noodles, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Cooked Summer Squash, Lemonade Tea, Tilapia (Fish). Snacks/Other: Miniatures, Red Table Wine. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...