Weigh In record (no journal entry) for 14 July 2011
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178.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2397 kcal
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Fat: 191.44g | Prot: 117.02g | Carb: 46.34g.
Breakfast: Bacon, Heavy Cream, Egg. Lunch: Dana's Short Ribs with Wine and Mushrooms, Squash Casserole. Dinner: Green Beans, Butter , Stella Style Lasagna. Snacks/Other: Almond Milk, Sugar Free Chocolate Syrup, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Day Break Creamy Chocolate Shake. more...
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losing 0.4 lb a week
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