ihappyman's Journal, 16 April 2023

145.3 lb Lost so far: 19.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 69.47g | Prot: 100.08g | Carb: 103.37g.   Breakfast: Heinz Mayonnaise Packet, Scrambled Egg, Fried Floured or Breaded Fish, Cooked Egg White, Fried Egg, Chicken Thigh (Skin Not Eaten), Toasted Bread, Coffee (Brewed From Grounds), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. Lunch: Trader Joe's Rolled Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. Dinner: Gold Seal Flaked Light Tuna in Water, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Toasted White Bread, Great Value Garbanzo Beans. more...

1938 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...