Weigh In record (no journal entry) for 15 April 2023
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142.2 lb
Lost so far: 27.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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578 kcal
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Fat: 52.61g | Prot: 97.46g | Carb: 47.84g.
Breakfast: Quesillo, Tortillas de Maíz, Nestlé Nesquik Polvo, Wallmart Leche Great Value Deslactosada Light. Dinner: Quesillo. more...
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losing 1.5 lb a week
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