Weigh In record (no journal entry) for 14 July 2011
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346.8 lb
Lost so far: 63.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1052 kcal
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Fat: 42.97g | Prot: 86.55g | Carb: 86.37g.
Breakfast: Almonds, dole pineapple orange banana, strawberries, Women's Multivitamin, eas whey. Lunch: hEALTHY CHOICE cHICKEN ALFREDO FLORENTINE. Dinner: Old World Style Flavored with Meat Pasta Sauce, Green Peppers, Red Onions, Cauliflower, Broccoli, Three Cheese Chicken Sausage. more...
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3832 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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