Weigh In record (no journal entry) for 24 January 2015
|
347.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
613 kcal
|
Fat: 20.85g | Prot: 32.75g | Carb: 82.16g.
Breakfast: Waffle House Sausage Patties (2), Egg, Shaw's Multi Grain Whole Grain Bread. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Whole Wheat Bread. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers, Golden Delicious Apples. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|