Weigh In record (no journal entry) for 14 July 2011
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285.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1135 kcal
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Fat: 29.27g | Prot: 111.40g | Carb: 112.30g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: coleslaw, roll, cheese. Dinner: total yogurt, raspberries, chicken. Snacks/Other: pear, nectarine. more...
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gaining 2.5 lb a week
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