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So a combo of exercise till I'm sick and the "NO grains, dairy or the dreaded sugar" seem to be paying off, I went OTT on the home made ice cream yesterday and to be honest it was pretty icky, coconut cream with honey and fresh blueberries, but it was cold, sweet and creamy, thinking i might "donate" the rest of the tub to my dairy free friend, but as the sun is shinning who knows. It's a stunner of a morning so I'm off to slay dragons and take the mini terrorist to Khandallah pool, it's so cold even on a glorious day he is to cold to argue. #winningwithsmallvictories
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268.7 lb
Lost so far: 8.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1858 kcal
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Fat: 103.23g | Prot: 122.37g | Carb: 115.94g.
Breakfast: Trader Joe's Beef Filet Mignon, Nutiva Organic Chia Seed, Vitasoy coconut milk original. Lunch: oaty bakes lemon and poppy, Blueberries, Bing Cherries. Dinner: Lettuce Salad with Assorted Vegetables, Baby Zucchini, Beef Steak (Lean Only Eaten). Snacks/Other: Coconut Milk or Cream (Liquid with Water). more...
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losing 7.7 lb a week
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