Weigh In record (no journal entry) for 13 July 2011
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1929 kcal
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Fat: 74.67g | Prot: 50.30g | Carb: 276.65g.
Breakfast: Fiber One Chewy Bars, Milk (Nonfat), Honey. Lunch: Ceasar Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Rolls. Dinner: Pork, Baked Beans, White Rice, Sugar Snap Pea Stir Fry. Snacks/Other: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Milk Chocolate Bar. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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