Weigh In record (no journal entry) for 24 January 2015
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1469 kcal
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Fat: 40.71g | Prot: 163.50g | Carb: 83.26g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), BSN Amino X, C4 extrdme C4 extreme, met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Lunch: met-rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked). Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Hickory Bourbon Chicken, Miller Brewing Company Lite Beer (Bottle). more...
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losing 8.4 lb a week
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