Weigh In record (no journal entry) for 14 April 2023
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1356 kcal
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Fat: 40.77g | Prot: 76.35g | Carb: 168.47g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Lunch: Pecans, Honey, Berries, Fage Total 2% Greek Yogurt (170g). Dinner: Sun Chips Harvest Cheddar (42.5g), Larry's Giant Subs Grilled Chicken Breast. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Turkey Sausage, Private Selection Monterey Jack Cheese Cubes. more...
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2421 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Sitting - 3 hours. more...
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gaining 2.8 lb a week
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