Dogcatcher1's Journal, 14 April 2023

168.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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746 kcal

Fat: 32.02g | Prot: 39.16g | Carb: 76.92g.   Breakfast: Sun World Black Seedless Grapes , Hostess Donettes Powdered Mini Donuts. Lunch: Feta Cheese , Grilled Chicken, Mixed Salad Greens. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. more...

2431 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...