Weigh In record (no journal entry) for 24 January 2015
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1839 kcal
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Fat: 44.39g | Prot: 153.29g | Carb: 95.45g.
Breakfast: MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Kraft Mayo with Olive Oil, Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast, P28 High Protein Flat Bread. Dinner: bob evans BOB EVAN SOURCRM MSHD POTATOE, Curly's Sauceless Beef Steak, cades cove pulled pork, bob evans BOB EVAN SOURCRM MSHD POTATOE. Snacks/Other: Jim Beam Bourbon, Banana, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 4.7 lb a week
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