Weigh In record (no journal entry) for 14 April 2023
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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3013 kcal
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Fat: 113.81g | Prot: 170.61g | Carb: 349.01g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein, Ancient Nutrition Multi Collagen Protein. Lunch: Old El Paso Yellow Corn Taco Shells, Calavo Avocado. Dinner: Dr. Praeger's California Veggie Burgers, Dr. Praeger's California Veggie Burgers, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Great Value Sweet Peas, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel, Roasted Potato, Eggplant . Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Naked Nutrition Naked PB, Vega Protein & Greens Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Lily's Chocolate Chips, Bob's Red Mill Gluten Free Oatmeal, Vega Protein & Greens Vanilla, Bananas , NuGo Dark Chocolate Almond Bar. more...
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2110 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours. more...
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gaining 2.0 lb a week
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