Weigh In record (no journal entry) for 24 January 2015
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272.2 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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967 kcal
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Fat: 59.61g | Prot: 89.43g | Carb: 12.67g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pepsi Diet Pepsi (Can), Haddock, Pacific Cod. Dinner: Pork Chop, Green String Beans, Pepsi Diet Pepsi (Can). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Boiled Egg, Dill Cucumber Pickles. more...
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losing 7.0 lb a week
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harriduke's weight history
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