gaijinrussell's Journal, 14 April 2023

265.0 lb Lost so far: 25.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 221.71g | Prot: 102.08g | Carb: 32.41g.   Breakfast: Arnold Superior Keto Seeded Bread, Butter, Great Value Jumbo White Eggs, Coffee (Brewed From Grounds), No Name Thick Sliced Bacon. Lunch: Subway Spicy Italian Meats. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: NuTrail Keto Nut Granola Cacao, Ratio Keto Yogurt, Skippy No Sugar Added Peanut Butter, Great Value Roasted and Salted Pecans. more...

3181 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...