Weigh In record (no journal entry) for 14 April 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1152 kcal
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Fat: 30.26g | Prot: 123.15g | Carb: 126.31g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Iconic Grass Fed Protein Drink. Dinner: Pineapple (Drained, Juice Pack, Canned) , Sunsweet Chopped Dates, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunny Select Classic Caesar Croutons, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Wegmans Dried Chopped Dates, Shrewd Food Cookies & Cream Protein Puffs, Planters Dark Chocolate Cocoa Almonds , Pure Protein Rich Chocolate Complete Protein Shake. more...
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steady weight
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