Weigh In record (no journal entry) for 14 April 2023
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2283 kcal
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Fat: 39.38g | Prot: 169.69g | Carb: 315.20g.
Breakfast: Alnatura Sonnenblumenkerne, Crownfield Zarte Haferflocken , Decathlon Whey Protein, Banane, Pink Lady Äpfel. Lunch: Fresh Care Grana Padano Salat, Gut Ponholz Brustfilet-Teilstück. Snacks/Other: Sweetland Lakritz Frucht, Max Balance Protein Bar Erdnuss, Milbona Frische Fettarme Milch 1,5%, Olimp Whey Protein Complex 100%, Bodylab24 Malto Dextrine, Bodylab24 Essential Amino, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee. more...
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3083 kcal
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Activities & Exercise:
Kraftgeräte - 1 hour, Cross Training - 15 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 58 minutes. more...
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losing 1.9 lb a week
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