Weigh In record (no journal entry) for 14 April 2023
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227.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1842 kcal
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Fat: 52.46g | Prot: 183.19g | Carb: 163.11g.
Breakfast: Деликатес Дичь Фуагра , Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Pear. Snacks/Other: Клецкая Крыначка Сырок Глазированный, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%. more...
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losing 7.7 lb a week
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