Weigh In record (no journal entry) for 14 April 2023
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169.3 lb
Lost so far: 25.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1308 kcal
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Fat: 40.81g | Prot: 46.23g | Carb: 181.04g.
Breakfast: Coles Bakery Light Rye Sourdough Roll, Coles Bakery Light Rye Sourdough Roll, Mutti Cherry Tomatoes. Lunch: Carrot Cake with Icing, Coles Shepherds Pie. Dinner: Super Nature Super Foods Homestyle Sweet Potato Cottage Pie. Snacks/Other: So Good Unsweetened Almond Milk, Macarons. more...
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losing 5.4 lb a week
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