Weigh In record (no journal entry) for 12 April 2023
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94.6 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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718 kcal
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Fat: 19.63g | Prot: 17.33g | Carb: 128.25g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Грецкие Орехи, Огурец (с Кожурой). Lunch: Хлеб Черный. Dinner: Огурец (с Кожурой), Грецкие Орехи, Апельсин. Snacks/Other: ВкусВилл Яблоко Карамелька. more...
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gaining 4.6 lb a week
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