Weigh In record (no journal entry) for 13 April 2023
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142.6 lb
Lost so far: 26.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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889 kcal
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Fat: 41.68g | Prot: 111.17g | Carb: 135.16g.
Breakfast: Kellogg's Corn Flakes Original , Granvita Avena, Wallmart Leche Great Value Deslactosada Light. Lunch: Tortillas de Maíz, Pechuga de Pollo. Dinner: Pan de Canela Dulce. Snacks/Other: Kellogg's Corn Flakes Original , Activia Activia Zero Piña Coco. more...
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losing 1.5 lb a week
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