Weigh In record (no journal entry) for 13 April 2023
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170.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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949 kcal
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Fat: 70.48g | Prot: 40.55g | Carb: 63.45g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Great Value Pork Sausage Patty, Dr. Pepper Diet Dr Pepper (16 oz), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweeteners (Splenda Packets, Sucralose), Great Value Sugar Free Pancake & Waffle Syrup. Lunch: my favorite coleslaw, Mayonnaise, Kraft American Cheese Slice, Great Value Deli Sliced Oven Roasted Turkey Breast, Oroweat Keto Bread. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese. more...
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losing 0.1 lb a week
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