Dogcatcher1's Journal, 13 April 2023

168.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 63.46g | Prot: 47.02g | Carb: 74.67g.   Breakfast: Strawberries . Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Sargento Natural Sharp Cheddar Cheese, Nature's Pride Honey Wheat Bread, Ball Park Jumbo Beef Franks. more...

2176 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...