|
Down some more.
|
219.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
1693 kcal
|
Fat: 73.67g | Prot: 90.98g | Carb: 177.44g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Burger King Medium Classic Fries, Burger King Whopper Jr. Sandwich. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|