ihappyman's Journal, 13 April 2023

145.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 59.81g | Prot: 92.72g | Carb: 85.62g.   Breakfast: Coffee (Instant Powder), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, S&W Whole Kernel Corn, Butter (Salted), Toasted Bread, Chicken Thigh (Skin Not Eaten), Fried Egg, Cooked Egg White, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Rolled Oats, Splenda Naturals Made with Stevia Extract. Dinner: Skinless Chicken Breast, Kneaders Large Green Avocado Salad. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk. more...

1943 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...