Weigh In record (no journal entry) for 12 April 2023
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142.9 lb
Lost so far: 26.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1008 kcal
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Fat: 21.87g | Prot: 56.71g | Carb: 144.91g.
Breakfast: Nutrileche Leche Light, Kellogg's Corn Flakes Original . Lunch: Papa, Tortillas de Maíz, La Moderna Spaghetti con Crema , Pechuga de Pollo, Jumex Fresh. Dinner: Nestlé Leche en Polvo Carnation, Queso Fresco. Snacks/Other: Activia Zero Fresa. more...
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losing 9.3 lb a week
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