amedina555's Journal, 23 January 2015

248.8 lb Lost so far: 15.6 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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988 kcal

Fat: 45.80g | Prot: 97.22g | Carb: 52.63g.   Lunch: Spinach Salad, Cooked Salmon, Jet's Pizza Antipasto Salad (Small, 1 Serving). Snacks/Other: Carrots, Cuties Clementines, Celery. more...

4155 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Working - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...