Weigh In record (no journal entry) for 11 April 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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4131 kcal
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Fat: 203.62g | Prot: 196.08g | Carb: 368.12g.
Breakfast: Tulum Peyniri, Ceviz, Yumurta Omleti, Beyaz Ekmek, Zeytin. Lunch: Pişmiş Havuç, Lokma Tatlısı, Pişmiş Karnabahar (Taze Olandan), Ta!Da! Kıyma Kavurma, Tavuklu Arpa Şehriye Çorbası, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Bulgur Pilavı, Ta!Da! Kıyma Kavurma. Snacks/Other: Fındık, Çerezya Kuru Üzüm, Migros Pirinç Unu, Beypazarı Maden Suyu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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losing 0.5 lb a week
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